YELLOW RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 311 MG | 14% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
About YELLOW RICE
YELLOW RICE is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 75.6g of carbohydrates, and 1.1g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
LONG GRAIN PARBOILED WHITE RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE), AND FOLIC ACID, CHICKEN BOULLION (MALTODEXTRIN, SUGAR, YEAST EXTRACT, MONOSODIUM GLUTAMATE, GRANULATED ONION, CHICKEN FAT, NATURAL FLAVOR, GRANULATED GARLIC, LESS THAN 2% SILICON DIOXIDE [AS ANTICAKING AGENT], SPICES AND PARSLEY), DEHYDRATED ONION, GRANULATED GARLIC, NATURAL SEA SALT, POTASIUM CHLORIDE, DEHYDRATED GREEN BELL PEPPERS, TOMATO POWDER, NATURAL FLAVORING, CORIANDER, FC&D YELLOW #5, AND SILICON DIOXIDE (ANTICAKING AGENT).
Dietary Information
YELLOW RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 356 calories per 100 grams, YELLOW RICE gets 10% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare YELLOW RICE
See how YELLOW RICE compares to other foods in terms of nutrition:
- YELLOW RICE vs SWEET RICE
- YELLOW RICE vs JASMINE RICE
- YELLOW RICE vs BASMATI RICE
- YELLOW RICE vs ARBORIO RICE
More in Rice
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