JASMINE RICE vs RED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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RED LONG GRAIN RICE wins in 6 out of 11 nutrient categories
JASMINE RICE: 1
vs
RED LONG GRAIN RICE: 6
(4 ties)
Overview
| Nutrient | JASMINE RICE | RED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 340 cal | |
| Protein | 4.4 g | 8 g | |
| Carbs | 82.2 g | 74 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | RED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE RICE | RED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |