JASMINE RICE vs INSTANT RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

JASMINE RICE: 3 vs INSTANT RICE: 3 (7 ties)

Overview

Nutrient	JASMINE RICE	INSTANT RICE	Winner
Calories	356 cal	370 cal
Protein	6.7 g	7.4 g
Carbs	80 g	81.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JASMINE RICE	INSTANT RICE	Winner
Folate, total	0 UG	148 UG
Niacin	3.6 MG	3.7 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JASMINE RICE	INSTANT RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	2.7 MG
Sodium, Na	0 MG	0 MG	Tie

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