JASMINE RICE vs LONG GRAIN BROWN RICE

Nutrition comparison per 100 g serving

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LONG GRAIN BROWN RICE wins in 6 out of 13 nutrient categories

JASMINE RICE: 2 vs LONG GRAIN BROWN RICE: 6 (5 ties)

Overview

Nutrient	JASMINE RICE	LONG GRAIN BROWN RICE	Winner
Calories	360 cal	357 cal
Protein	8 g	7.1 g
Carbs	78 g	76.2 g
Fat	0 g	2.4 g
Fiber	2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN BROWN RICE	Winner
Niacin	1.0 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	JASMINE RICE	LONG GRAIN BROWN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.7 MG
Potassium, K	40 MG	238 MG
Sodium, Na	0 MG	0 MG	Tie

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