JASMINE RICE vs ASPARAGUS RISOTTO
Nutrition comparison per 100 g serving
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ASPARAGUS RISOTTO wins in 6 out of 11 nutrient categories
JASMINE RICE: 3
vs
ASPARAGUS RISOTTO: 6
(2 ties)
Overview
| Nutrient | JASMINE RICE | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calories | 129 cal | 344 cal | |
| Protein | 2.9 g | 7.8 g | |
| Carbs | 27.9 g | 71.9 g | |
| Fat | 0.5 g | 1.6 g | |
| Fiber | 0.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE RICE | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 38 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 0 MG | 1,297 MG |