JASMINE FRIED RICE vs SOUTHWEST TEMPEH CUBES
Nutrition comparison per 100 g serving
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SOUTHWEST TEMPEH CUBES wins in 7 out of 12 nutrient categories
JASMINE FRIED RICE: 2
vs
SOUTHWEST TEMPEH CUBES: 7
(3 ties)
Overview
| Nutrient | JASMINE FRIED RICE | SOUTHWEST TEMPEH CUBES | Winner |
|---|---|---|---|
| Calories | 167 cal | 224 cal | |
| Protein | 3.9 g | 15.3 g | |
| Carbs | 36.1 g | 21.2 g | |
| Fat | 0.8 g | 8.2 g | |
| Fiber | 3.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE FRIED RICE | SOUTHWEST TEMPEH CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JASMINE FRIED RICE | SOUTHWEST TEMPEH CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 88 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 471 MG | |
| Sodium, Na | 328 MG | 400 MG |