JASMINE FRIED RICE vs COCONUT RICE
Nutrition comparison per 100 g serving
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JASMINE FRIED RICE wins in 6 out of 10 nutrient categories
JASMINE FRIED RICE: 6
vs
COCONUT RICE: 3
(1 ties)
Overview
| Nutrient | JASMINE FRIED RICE | COCONUT RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 378 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 76.8 g | 77.8 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE FRIED RICE | COCONUT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 51 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 89 MG | 133 MG | |
| Sodium, Na | 1,054 MG | 644 MG |