JASMINE AROMATIC LONG GRAIN RICE vs MASHED TOMATOES
Nutrition comparison per 100 g serving
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MASHED TOMATOES wins in 7 out of 12 nutrient categories
JASMINE AROMATIC LONG GRAIN RICE: 2
vs
MASHED TOMATOES: 7
(3 ties)
Overview
| Nutrient | JASMINE AROMATIC LONG GRAIN RICE | MASHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 193 cal | 145 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 40 g | 16.1 g | |
| Fat | 2.1 g | 7.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE AROMATIC LONG GRAIN RICE | MASHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JASMINE AROMATIC LONG GRAIN RICE | MASHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 121 MG | 387 MG |