JASMINE 90 SECOND RICE vs QUESO REFRIED BEANS

Nutrition comparison per 100 g serving

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QUESO REFRIED BEANS wins in 6 out of 12 nutrient categories

JASMINE 90 SECOND RICE: 4 vs QUESO REFRIED BEANS: 6 (2 ties)

Overview

Nutrient	JASMINE 90 SECOND RICE	QUESO REFRIED BEANS	Winner
Calories	96 cal	400 cal
Protein	1.7 g	20 g
Carbs	18.8 g	57.1 g
Fat	1.3 g	10 g
Fiber	0.4 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	JASMINE 90 SECOND RICE	QUESO REFRIED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	JASMINE 90 SECOND RICE	QUESO REFRIED BEANS
Calcium, Ca	0 MG	114 MG
Iron, Fe	0.2 MG	3.1 MG
Potassium, K	25 MG	0 MG
Sodium, Na	44 MG	1,543 MG

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