JASMIN RICE vs 90 SECOND LONG GRAIN & WILD RICE

Nutrition comparison per 100 g serving

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90 SECOND LONG GRAIN & WILD RICE wins in 8 out of 15 nutrient categories

JASMIN RICE: 3 vs 90 SECOND LONG GRAIN & WILD RICE: 8 (4 ties)

Overview

Nutrient	JASMIN RICE	90 SECOND LONG GRAIN & WILD RICE	Winner
Calories	143 cal	157 cal
Protein	2.9 g	3.6 g
Carbs	31.4 g	32.1 g
Fat	0 g	1.4 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	JASMIN RICE	90 SECOND LONG GRAIN & WILD RICE	Winner
Folate, total	0 UG	57 UG
Niacin	0 MG	1.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	JASMIN RICE	90 SECOND LONG GRAIN & WILD RICE
Calcium, Ca	0 MG	29 MG
Iron, Fe	0.3 MG	1.2 MG
Potassium, K	0 MG	421 MG
Sodium, Na	0 MG	379 MG

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