JARLSBERG vs SINGLES PEPPER JACK
Nutrition comparison per 100 g serving
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SINGLES PEPPER JACK wins in 4 out of 10 nutrient categories
JARLSBERG: 2
vs
SINGLES PEPPER JACK: 4
(4 ties)
Overview
| Nutrient | JARLSBERG | SINGLES PEPPER JACK | Winner |
|---|---|---|---|
| Calories | 350 cal | 286 cal | |
| Protein | 25 g | 19.1 g | |
| Carbs | 0 g | 9.5 g | |
| Fat | 30 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JARLSBERG | SINGLES PEPPER JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JARLSBERG | SINGLES PEPPER JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 1,905 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 475 MG | 1,286 MG |