JARLSBERG DIP vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 5 out of 10 nutrient categories
JARLSBERG DIP: 4
vs
COTTAGE CHEESE: 5
(1 ties)
Overview
| Nutrient | JARLSBERG DIP | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 80 cal | |
| Protein | 10 g | 11.5 g | |
| Carbs | 3.3 g | 4.4 g | |
| Fat | 50 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JARLSBERG DIP | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 33 MG | 124 MG | |
| Sodium, Na | 500 MG | 425 MG |