JARLSBERG CHEESE WRAPS vs TACO SHELLS
Nutrition comparison per 100 g serving
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JARLSBERG CHEESE WRAPS wins in 5 out of 11 nutrient categories
JARLSBERG CHEESE WRAPS: 5
vs
TACO SHELLS: 4
(2 ties)
Overview
| Nutrient | JARLSBERG CHEESE WRAPS | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 455 cal | |
| Protein | 31.0 g | 4.6 g | |
| Carbs | 2.4 g | 54.6 g | |
| Fat | 26.2 g | 22.7 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JARLSBERG CHEESE WRAPS | TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JARLSBERG CHEESE WRAPS | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 910 MG | 91 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 524 MG | 1,864 MG |