JARDINES vs APPLE DIP

Nutrition comparison per 100 g serving

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JARDINES wins in 7 out of 10 nutrient categories

JARDINES: 7 vs APPLE DIP: 2 (1 ties)

Overview

Nutrient	JARDINES	APPLE DIP	Winner
Calories	62 cal	286 cal
Protein	3.1 g	3.6 g
Carbs	12.5 g	46.4 g
Fat	0 g	10.7 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JARDINES	APPLE DIP	Winner
Vitamin C, total ascorbic acid	7.5 MG	0 MG

Mineral	JARDINES	APPLE DIP
Calcium, Ca	62 MG	71 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	656 MG	196 MG

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