JAPONESE CACAHUATE vs CHOCOLATE PEANUT CLUSTERS
Nutrition comparison per 100 g serving
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JAPONESE CACAHUATE wins in 5 out of 10 nutrient categories
JAPONESE CACAHUATE: 5
vs
CHOCOLATE PEANUT CLUSTERS: 2
(3 ties)
Overview
| Nutrient | JAPONESE CACAHUATE | CHOCOLATE PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 17.9 g | 17.5 g | |
| Carbs | 53.6 g | 35 g | |
| Fat | 21.4 g | 42.5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPONESE CACAHUATE | CHOCOLATE PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPONESE CACAHUATE | CHOCOLATE PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 214 MG | 262 MG |