JAPANESE STYLE RICE CRACKERS vs MULTIGRAIN CRACKER CRISPS
Nutrition comparison per 100 g serving
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MULTIGRAIN CRACKER CRISPS wins in 9 out of 11 nutrient categories
JAPANESE STYLE RICE CRACKERS: 0
vs
MULTIGRAIN CRACKER CRISPS: 9
(2 ties)
Overview
| Nutrient | JAPANESE STYLE RICE CRACKERS | MULTIGRAIN CRACKER CRISPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 367 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 76.7 g | 70 g | |
| Fat | 16.7 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE RICE CRACKERS | MULTIGRAIN CRACKER CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE STYLE RICE CRACKERS | MULTIGRAIN CRACKER CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 297 MG | |
| Sodium, Na | 417 MG | 567 MG |