JAPANESE-STYLE PEANUTS vs WALNUTS-HALVES & PIECES

Nutrition comparison per 100 g serving

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JAPANESE-STYLE PEANUTS wins in 4 out of 10 nutrient categories

JAPANESE-STYLE PEANUTS: 4 vs WALNUTS-HALVES & PIECES: 3 (3 ties)

Overview

Nutrient	JAPANESE-STYLE PEANUTS	WALNUTS-HALVES & PIECES	Winner
Calories	467 cal	700 cal
Protein	20 g	16.7 g
Carbs	36.7 g	10 g
Fat	26.7 g	66.7 g
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JAPANESE-STYLE PEANUTS	WALNUTS-HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JAPANESE-STYLE PEANUTS	WALNUTS-HALVES & PIECES
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	3.6 MG
Sodium, Na	383 MG	0 MG

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