JAPANESE STYLE PEANUT vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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JAPANESE STYLE PEANUT wins in 5 out of 11 nutrient categories
JAPANESE STYLE PEANUT: 5
vs
CHOPPED WALNUTS: 4
(2 ties)
Overview
| Nutrient | JAPANESE STYLE PEANUT | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 43.3 g | 14.3 g | |
| Fat | 26.7 g | 71.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE PEANUT | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE STYLE PEANUT | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 17.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 523 MG | 0 MG |