JAPANESE STYLE PEANUT vs HARRIS TEETER
Nutrition comparison per 100 g serving
Ad 468x60
HARRIS TEETER wins in 6 out of 11 nutrient categories
JAPANESE STYLE PEANUT: 3
vs
HARRIS TEETER: 6
(2 ties)
Overview
| Nutrient | JAPANESE STYLE PEANUT | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 483 cal | 571 cal | |
| Protein | 20.7 g | 21.4 g | |
| Carbs | 44.8 g | 17.9 g | |
| Fat | 24.1 g | 53.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE PEANUT | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE STYLE PEANUT | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 503 MG | 393 MG |