JAPANESE RICE CRACKER vs MULTI-GRAIN ORGANIC CRACKERS
Nutrition comparison per 100 g serving
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MULTI-GRAIN ORGANIC CRACKERS wins in 7 out of 11 nutrient categories
JAPANESE RICE CRACKER: 2
vs
MULTI-GRAIN ORGANIC CRACKERS: 7
(2 ties)
Overview
| Nutrient | JAPANESE RICE CRACKER | MULTI-GRAIN ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 438 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 56.7 g | 62.5 g | |
| Fat | 33.3 g | 15.6 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE RICE CRACKER | MULTI-GRAIN ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE RICE CRACKER | MULTI-GRAIN ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 500 MG | 656 MG |