JAPANESE PEANUTS vs TRAIL MIX

Nutrition comparison per 100 g serving

Ad 468x60

JAPANESE PEANUTS wins in 5 out of 10 nutrient categories

JAPANESE PEANUTS: 5 vs TRAIL MIX: 3 (2 ties)

Overview

Nutrient	JAPANESE PEANUTS	TRAIL MIX	Winner
Calories	467 cal	469 cal
Protein	16.7 g	9.4 g
Carbs	50 g	46.9 g
Fat	20 g	31.3 g
Fiber	6.7 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	JAPANESE PEANUTS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JAPANESE PEANUTS	TRAIL MIX
Calcium, Ca	0 MG	125 MG
Iron, Fe	2.4 MG	2.3 MG
Sodium, Na	200 MG	141 MG

Ad 728x90