JAPANESE PEANUTS vs POPCORN

Nutrition comparison per 100 g serving

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JAPANESE PEANUTS wins in 5 out of 10 nutrient categories

JAPANESE PEANUTS: 5 vs POPCORN: 3 (2 ties)

Overview

Nutrient	JAPANESE PEANUTS	POPCORN	Winner
Calories	467 cal	541 cal
Protein	16.7 g	10.8 g
Carbs	50 g	35.1 g
Fat	20 g	40.5 g
Fiber	6.7 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	JAPANESE PEANUTS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JAPANESE PEANUTS	POPCORN
Calcium, Ca	0 MG	162 MG
Iron, Fe	2.4 MG	1.0 MG
Sodium, Na	200 MG	1,297 MG

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