JAPANESE PEANUTS vs LIGHTLY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY ROASTED ALMONDS wins in 7 out of 11 nutrient categories
JAPANESE PEANUTS: 2
vs
LIGHTLY ROASTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | JAPANESE PEANUTS | LIGHTLY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 414 cal | 607 cal | |
| Protein | 10.3 g | 21.4 g | |
| Carbs | 72.4 g | 21.4 g | |
| Fat | 10.3 g | 53.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE PEANUTS | LIGHTLY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAPANESE PEANUTS | LIGHTLY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 250 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 241 MG | 714 MG | |
| Sodium, Na | 552 MG | 607 MG |