JAPANESE PEANUTS vs POPCRON

Nutrition comparison per 100 g serving

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POPCRON wins in 6 out of 10 nutrient categories

JAPANESE PEANUTS: 2 vs POPCRON: 6 (2 ties)

Overview

Nutrient	JAPANESE PEANUTS	POPCRON	Winner
Calories	467 cal	464 cal
Protein	16.7 g	10.7 g
Carbs	50 g	71.4 g
Fat	20 g	14.3 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	JAPANESE PEANUTS	POPCRON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JAPANESE PEANUTS	POPCRON
Calcium, Ca	0 MG	36 MG
Iron, Fe	2.4 MG	3.9 MG
Sodium, Na	200 MG	400 MG

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