JAPANESE PEANUTS vs FRENCH BURNT PEANUTS
Nutrition comparison per 100 g serving
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JAPANESE PEANUTS wins in 4 out of 10 nutrient categories
JAPANESE PEANUTS: 4
vs
FRENCH BURNT PEANUTS: 3
(3 ties)
Overview
| Nutrient | JAPANESE PEANUTS | FRENCH BURNT PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 450 cal | |
| Protein | 16.7 g | 7.5 g | |
| Carbs | 50 g | 75 g | |
| Fat | 20 g | 15 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE PEANUTS | FRENCH BURNT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE PEANUTS | FRENCH BURNT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 200 MG | 400 MG |