JAPANESE PANKO PLAIN vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 6 out of 10 nutrient categories
JAPANESE PANKO PLAIN: 2
vs
BOB'S RED MILL: 6
(2 ties)
Overview
| Nutrient | JAPANESE PANKO PLAIN | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 400 cal | 439 cal | |
| Protein | 10 g | 17.1 g | |
| Carbs | 86.7 g | 70.7 g | |
| Fat | 0 g | 9.8 g | |
| Fiber | 3.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE PANKO PLAIN | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE PANKO PLAIN | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Sodium, Na | 217 MG | 610 MG |