JAPANESE ORIGINAL PEANUTS vs TENDER WHITE POPCORN
Nutrition comparison per 100 g serving
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JAPANESE ORIGINAL PEANUTS wins in 4 out of 10 nutrient categories
JAPANESE ORIGINAL PEANUTS: 4
vs
TENDER WHITE POPCORN: 3
(3 ties)
Overview
| Nutrient | JAPANESE ORIGINAL PEANUTS | TENDER WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 17.9 g | 12.1 g | |
| Carbs | 53.6 g | 81.8 g | |
| Fat | 21.4 g | 4.6 g | |
| Fiber | 7.1 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE ORIGINAL PEANUTS | TENDER WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE ORIGINAL PEANUTS | TENDER WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Sodium, Na | 232 MG | 30 MG |