JANE'S KRAZY MIXED-UP vs POP CORN
Nutrition comparison per 100 g serving
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POP CORN wins in 6 out of 11 nutrient categories
JANE'S KRAZY MIXED-UP: 2
vs
POP CORN: 6
(3 ties)
Overview
| Nutrient | JANE'S KRAZY MIXED-UP | POP CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 333 cal | |
| Protein | 7.1 g | 12.1 g | |
| Carbs | 46.4 g | 78.8 g | |
| Fat | 42.9 g | 3.0 g | |
| Fiber | 7.1 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JANE'S KRAZY MIXED-UP | POP CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JANE'S KRAZY MIXED-UP | POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 929 MG | 0 MG |