Jams and preserves vs Pectin
Nutrition comparison per 100 g serving
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Jams and preserves wins in 17 out of 29 nutrient categories
Jams and preserves: 17
vs
Pectin: 7
(5 ties)
Overview
| Nutrient | Jams and preserves | Pectin | Winner |
|---|---|---|---|
| Calories | 278 cal | 325 cal | |
| Protein | 0.4 g | 0.3 g | |
| Carbs | 68.9 g | 90.4 g | |
| Fat | 0.1 g | 0.3 g | |
| Fiber | 1.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Jams and preserves | Pectin | Winner |
|---|---|---|---|
| Choline, total | 10.2 MG | 0 MG | |
| Folate, total | 11 UG | 1 UG | |
| Niacin | 0.0 MG | 0.0 MG | |
| Pantothenic acid | 0.0 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Jams and preserves | Pectin | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 7 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 0.5 MG | 2.7 MG | |
| Magnesium, Mg | 4 MG | 1 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 19 MG | 2 MG | |
| Potassium, K | 77 MG | 7 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 32 MG | 200 MG | |
| Zinc, Zn | 0.1 MG | 0.5 MG |