JAMON SERRANO vs UNCURED GENOA SALAMI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

JAMON SERRANO: 3 vs UNCURED GENOA SALAMI: 3 (4 ties)

Overview

Nutrient	JAMON SERRANO	UNCURED GENOA SALAMI	Winner
Calories	250 cal	438 cal
Protein	28.6 g	21.9 g
Carbs	0 g	0 g	Tie
Fat	16.1 g	37.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	JAMON SERRANO	UNCURED GENOA SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Potassium, K	0 MG	294 MG
Sodium, Na	1,607 MG	1,719 MG

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