JAMMIN' RED RASPBERRY FRUIT SPREAD PLAIN GREEK YOGURT vs PLUM JAM

Nutrition comparison per 100 g serving

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JAMMIN' RED RASPBERRY FRUIT SPREAD PLAIN GREEK YOGURT wins in 5 out of 10 nutrient categories

JAMMIN' RED RASPBERRY FRUIT SPREAD PLAIN GREEK YOGURT: 5 vs PLUM JAM: 3 (2 ties)

Overview

Nutrient	JAMMIN' RED RASPBERRY FRUIT SPREAD PLAIN GREEK YOGURT	PLUM JAM	Winner
Calories	93 cal	268 cal
Protein	8 g	0 g
Carbs	10 g	64.3 g
Fat	2.7 g	0 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Mineral	JAMMIN' RED RASPBERRY FRUIT SPREAD PLAIN GREEK YOGURT	PLUM JAM
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	197 MG
Sodium, Na	30 MG	3 MG

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