JAMBALAYA MIX vs RICE MIX

Nutrition comparison per 100 g serving

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JAMBALAYA MIX wins in 5 out of 10 nutrient categories

JAMBALAYA MIX: 5 vs RICE MIX: 4 (1 ties)

Overview

Nutrient	JAMBALAYA MIX	RICE MIX	Winner
Calories	333 cal	343 cal
Protein	7.1 g	8.6 g
Carbs	73.8 g	71.4 g
Fat	0 g	1.4 g
Fiber	2.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	JAMBALAYA MIX	RICE MIX	Winner
Vitamin C, total ascorbic acid	11.4 MG	1.7 MG

Mineral	JAMBALAYA MIX	RICE MIX
Calcium, Ca	0 MG	29 MG
Iron, Fe	4.3 MG	3.9 MG
Sodium, Na	2,524 MG	2,000 MG

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