JAMBALAYA MIX vs RICE MIX
Nutrition comparison per 100 g serving
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JAMBALAYA MIX wins in 6 out of 10 nutrient categories
JAMBALAYA MIX: 6
vs
RICE MIX: 3
(1 ties)
Overview
| Nutrient | JAMBALAYA MIX | RICE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 343 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 73.8 g | 71.4 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA MIX | RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | JAMBALAYA MIX | RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 4.3 MG | 3.9 MG | |
| Sodium, Na | 2,524 MG | 1,843 MG |