JAMAICAN STYLE MILD BEEF HALAL PATTIES vs VEGETABLE SPRING ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE SPRING ROLLS wins in 6 out of 11 nutrient categories
JAMAICAN STYLE MILD BEEF HALAL PATTIES: 4
vs
VEGETABLE SPRING ROLLS: 6
(1 ties)
Overview
| Nutrient | JAMAICAN STYLE MILD BEEF HALAL PATTIES | VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 234 cal | 159 cal | |
| Protein | 12.1 g | 3.5 g | |
| Carbs | 36.2 g | 20.4 g | |
| Fat | 5.0 g | 7.1 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE MILD BEEF HALAL PATTIES | VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | JAMAICAN STYLE MILD BEEF HALAL PATTIES | VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 333 MG | 381 MG |