JAMAICAN STYLE BEEF TURNOVER vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN wins in 6 out of 10 nutrient categories
JAMAICAN STYLE BEEF TURNOVER: 3
vs
CHICKEN PARMESAN: 6
(1 ties)
Overview
| Nutrient | JAMAICAN STYLE BEEF TURNOVER | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 305 cal | 218 cal | |
| Protein | 9.4 g | 22.4 g | |
| Carbs | 26.6 g | 11.8 g | |
| Fat | 17.2 g | 9.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN STYLE BEEF TURNOVER | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | JAMAICAN STYLE BEEF TURNOVER | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 422 MG | 494 MG |