JAMAICAN MOLASSES vs PANCAKE SYRUP
Nutrition comparison per 100 g serving
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JAMAICAN MOLASSES wins in 6 out of 10 nutrient categories
JAMAICAN MOLASSES: 6
vs
PANCAKE SYRUP: 0
(4 ties)
Overview
| Nutrient | JAMAICAN MOLASSES | PANCAKE SYRUP | Winner |
|---|---|---|---|
| Calories | 286 cal | 433 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 71.4 g | 106.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAMAICAN MOLASSES | PANCAKE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 1,476 MG | 0 MG | |
| Sodium, Na | 38 MG | 0 MG |