JAMAICAN JERK SAUCE vs ORGANIC KETCHUP

Nutrition comparison per 100 g serving

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JAMAICAN JERK SAUCE wins in 4 out of 10 nutrient categories

JAMAICAN JERK SAUCE: 4 vs ORGANIC KETCHUP: 3 (3 ties)

Overview

Nutrient	JAMAICAN JERK SAUCE	ORGANIC KETCHUP	Winner
Calories	133 cal	118 cal
Protein	0 g	0 g	Tie
Carbs	20 g	23.5 g
Fat	6.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JAMAICAN JERK SAUCE	ORGANIC KETCHUP	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	JAMAICAN JERK SAUCE	ORGANIC KETCHUP
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	700 MG	941 MG

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