JAMAICAN JAM vs RASPBERRY
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY wins in 3 out of 8 nutrient categories
JAMAICAN JAM: 2
vs
RASPBERRY: 3
(3 ties)
Overview
| Nutrient | JAMAICAN JAM | RASPBERRY | Winner |
|---|---|---|---|
| Calories | 267 cal | 190 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 126.7 g | 47.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMAICAN JAM | RASPBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13,333.3 MG | 11.4 MG |
Minerals
| Mineral | JAMAICAN JAM | RASPBERRY | Winner |
|---|---|---|---|
| Sodium, Na | 800 MG | 0 MG |