JAM vs PINEAPPLE JAM

Nutrition comparison per 100 g serving

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JAM wins in 12 out of 17 nutrient categories

JAM: 12 vs PINEAPPLE JAM: 3 (2 ties)

Overview

Nutrient	JAM	PINEAPPLE JAM	Winner
Calories	1,107 cal	280 cal
Protein	33.3 g	0 g
Carbs	260 g	66.7 g
Fat	0 g	0 g	Tie
Fiber	20 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JAM	PINEAPPLE JAM	Winner
Niacin	16 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	2 MG	0 MG
Vitamin C, total ascorbic acid	272 MG	0 MG

Mineral	JAM	PINEAPPLE JAM
Calcium, Ca	200 MG	0 MG
Iron, Fe	10.8 MG	0 MG
Magnesium, Mg	240 MG	0 MG
Potassium, K	6,240 MG	0 MG
Sodium, Na	0 MG	67 MG
Zinc, Zn	3 MG	0 MG

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