JAM vs GUAVA JELLY
Nutrition comparison per 100 g serving
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JAM wins in 12 out of 17 nutrient categories
JAM: 12
vs
GUAVA JELLY: 3
(2 ties)
Overview
| Nutrient | JAM | GUAVA JELLY | Winner |
|---|---|---|---|
| Calories | 1,107 cal | 267 cal | |
| Protein | 33.3 g | 0 g | |
| Carbs | 260 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM | GUAVA JELLY | Winner |
|---|---|---|---|
| Niacin | 16 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 272 MG | 16 MG |
Minerals
| Mineral | JAM | GUAVA JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 10.8 MG | 2.4 MG | |
| Magnesium, Mg | 240 MG | 0 MG | |
| Potassium, K | 6,240 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG | |
| Zinc, Zn | 3 MG | 0 MG |