JAM vs JAMS

Nutrition comparison per 100 g serving

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JAMS wins in 4 out of 8 nutrient categories

JAM: 1 vs JAMS: 4 (3 ties)

Overview

Nutrient	JAM	JAMS	Winner
Calories	250 cal	238 cal
Protein	0 g	0 g	Tie
Carbs	65 g	61.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	JAM	JAMS	Winner
Vitamin C, total ascorbic acid	0 MG	11.4 MG

Mineral	JAM	JAMS	Winner
Sodium, Na	50 MG	0 MG

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