JAM vs SEEDLESS BLACKBERRY SPREADABLE FRUIT
Nutrition comparison per 100 g serving
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SEEDLESS BLACKBERRY SPREADABLE FRUIT wins in 3 out of 7 nutrient categories
JAM: 1
vs
SEEDLESS BLACKBERRY SPREADABLE FRUIT: 3
(3 ties)
Overview
| Nutrient | JAM | SEEDLESS BLACKBERRY SPREADABLE FRUIT | Winner |
|---|---|---|---|
| Calories | 247 cal | 194 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAM | SEEDLESS BLACKBERRY SPREADABLE FRUIT | Winner |
|---|---|---|---|
| Sodium, Na | 10 MG | 56 MG |