JAM vs VALENCIAN ORANGE PRESERVE

Nutrition comparison per 100 g serving

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VALENCIAN ORANGE PRESERVE wins in 7 out of 10 nutrient categories

JAM: 1 vs VALENCIAN ORANGE PRESERVE: 7 (2 ties)

Overview

Nutrient	JAM	VALENCIAN ORANGE PRESERVE	Winner
Calories	267 cal	203 cal
Protein	0 g	0.5 g
Carbs	66.7 g	50 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	JAM	VALENCIAN ORANGE PRESERVE	Winner
Vitamin C, total ascorbic acid	0 MG	22.7 MG

Mineral	JAM	VALENCIAN ORANGE PRESERVE
Calcium, Ca	0 MG	27 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	67 MG	4 MG

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