JAM vs YELLOW PEPPER JAM

Nutrition comparison per 100 g serving

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YELLOW PEPPER JAM wins in 3 out of 10 nutrient categories

JAM: 2 vs YELLOW PEPPER JAM: 3 (5 ties)

Overview

Nutrient	JAM	YELLOW PEPPER JAM	Winner
Calories	264 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	64 g	53.3 g
Fat	0 g	0 g	Tie
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JAM	YELLOW PEPPER JAM	Winner
Vitamin C, total ascorbic acid	0 MG	60 MG

Mineral	JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	20 MG

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