JAM vs FIG

Nutrition comparison per 100 g serving

Ad 468x60

FIG wins in 4 out of 10 nutrient categories

JAM: 2 vs FIG: 4 (4 ties)

Overview

Nutrient	JAM	FIG	Winner
Calories	250 cal	207 cal
Protein	0 g	0.5 g
Carbs	70 g	50 g
Fat	0 g	0.3 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	JAM	FIG	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	JAM	FIG	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90