JAM vs PUMPKIN BUTTER

Nutrition comparison per 100 g serving

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JAM wins in 4 out of 11 nutrient categories

JAM: 4 vs PUMPKIN BUTTER: 1 (6 ties)

Overview

Nutrient	JAM	PUMPKIN BUTTER	Winner
Calories	100 cal	133 cal
Protein	0 g	0 g	Tie
Carbs	30 g	33.3 g
Fat	0 g	0 g	Tie
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JAM	PUMPKIN BUTTER	Winner
Vitamin C, total ascorbic acid	0 MG	24 MG

Mineral	JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	3,500 MG
Sodium, Na	0 MG	Tie

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