JAM vs CHERRY RASPBERRY PRESERVES
Nutrition comparison per 100 g serving
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JAM wins in 5 out of 10 nutrient categories
JAM: 5
vs
CHERRY RASPBERRY PRESERVES: 0
(5 ties)
Overview
| Nutrient | JAM | CHERRY RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 152 cal | 225 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 42.4 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM | CHERRY RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 0 MG |
Minerals
| Mineral | JAM | CHERRY RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 91 MG | 0 MG |