JAM vs HANDCRAFTED JAM
Nutrition comparison per 100 g serving
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HANDCRAFTED JAM wins in 3 out of 8 nutrient categories
JAM: 0
vs
HANDCRAFTED JAM: 3
(5 ties)
Overview
| Nutrient | JAM | HANDCRAFTED JAM | Winner |
|---|---|---|---|
| Calories | 300 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 55.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM | HANDCRAFTED JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 11.2 MG |
Minerals
| Mineral | JAM | HANDCRAFTED JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |