JAM vs FRUIT JELLY
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT JELLY wins in 1 out of 10 nutrient categories
JAM: 0
vs
FRUIT JELLY: 1
(9 ties)
Overview
| Nutrient | JAM | FRUIT JELLY | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM | FRUIT JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAM | FRUIT JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 54 MG |