JAM vs FIG SPREAD

Nutrition comparison per 100 g serving

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FIG SPREAD wins in 3 out of 11 nutrient categories

JAM: 1 vs FIG SPREAD: 3 (7 ties)

Overview

Nutrient	JAM	FIG SPREAD	Winner
Calories	250 cal	211 cal
Protein	0 g	0 g	Tie
Carbs	65 g	52.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	JAM	FIG SPREAD	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	50 MG

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